Simple Body Building
by some guy with no real accreditations but some personal experience
Core Concepts
How Muscles Grow
I know you spent most of your life trying to avoid failure, but it's time to change that.
Workout Splits
Arnold says one thing, your uncle says another. Upper/lower, PPL, bro splits - what do you choose?
Rep Schemes
Honestly the answer is 8-12, ish, but read along for more rambling thoughts!
Exercise Choices
There isn't a right way, but there is definitely a wrong way. Let's go through our options, muscle by muscle.
Examples from Real Life
Let's put it all together in some examples